World Mental Health Day 2023

Today is World Mental Health Day, and whether you’re marking this day personally or simply want to understand its significance, this post aims to provide a fresh perspective.

1️⃣ Your Struggles Don’t Define You

  • Point to Remember: You are more than your mental health challenges.
  • Key Insight: These struggles are part of your life journey, not your identity.
  • Takeaway: You are resilient. Acknowledge your courage in navigating through the complexities of mental health.

2️⃣ The Rollercoaster Ride

  • Point to Remember: It’s not always going to feel this unstable.
  • Key Insight: Your choices can be powerful tools in achieving a mental balance.
  • Takeaway: Reflect on whether your current choices are serving your mental well-being. If not, pivot.

3️⃣ You’re Not Alone

  • Point to Remember: Millions share your journey.
  • Key Insight: A supportive community can be a game changer.
  • Takeaway: At Cadre, we’ve created a mental health community. Use access code INSPIRED to join and find your tribe.

4️⃣ Connection is Key

  • Point to Remember: Connection can act as a lifeline.
  • Key Insight: Whether it’s a pet, a hobby, or human interaction, find your source of joy.
  • Takeaway: For me, my red-footed tortoise, Bowser, brings a lot of comfort. Find what works for you.

5️⃣ Take Action

  • Point to Remember: Help is closer than you think.
  • Key Insight: Volunteering and supporting others can make a world of difference.
  • Takeaway: Act now. Reach out for the support and provide it to others whenever possible.


As we observe World Mental Health Day, let’s commit to taking care of ourselves and each other. Choosing happiness and prioritizing mental health are acts of self-love and community support that we can all engage in.

“Most folks are as happy as they make up their minds to be.”

Here’s to an enriching World Mental Health Day for all of us. 🎉