Mental Health
You are Not Invisible
Kathy Joy
July 14, 2025




Dear Reader,
In case you need to know – you are not invisible.
You are not irrelevant. You are not diminished. You are definitely not
washed up on the shoreline of past successes.
You are, in fact, a force of nature.
You are a fluid, changing, emerging source of influence in your circle of
family and friends.
You being here, matters.
Retired? It doesn’t mean you have relinquished your flair for problem-
solving. You haven’t surrendered your Mentoring Card; it’s still there, in
your wallet next to your Champion-of-Humor Card.
Get these out, let them see the light of day. Re-engage.
Start a conversation.
Get out two coffee mugs and invite someone over for a sip and a chinwag.
Go for a walk.
Listen to the morning birds, those ambient nature sounds that were once
drowned out by copy machines, faxes and relentless phone calls.
If you happen across a news flash about “invisibility among older
Americans,” don’t believe it.
Sure, we live in a youth-fixated culture. Even so, there are young adults just
aching for connection. All they need is for you to lean in a little, to posture
yourself as available and interested. Don’t withhold your light.
Don’t be a miser with your wealth of wisdom, your stories. Your laughter.
It’s a conundrum, really: many of us in the “Sixty-Plus-Brigade” participate
in our own “invisibility” by withdrawing into isolation. Please, resist the urge
to withdraw.
Risk eye contact. Even the small encounters can carry the day.
The poet, Danusha Laméris says it this way:
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by.
Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up.
Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back.
For the waitress to call us honey when she sets down the bowl of clam
chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”
(from the poem, “Small Kindnesses”)
You are not invisible. You are remarkable and kind and evident in the way
you tilt your head; the lilt in your voice when you speak to the dog; the way
your smile is sweetly crooked at the thought of a memory wrapped inside of
grief.
Oh, please – you are not invisible. You are remarkable. Splendid. Likeable,
even.
Step into the world with your unique blend of sass and reserve, caution and
curiosity.
Carry yourself as if you are seen. Because, Dear Reader, you are.
Dear Reader,
In case you need to know – you are not invisible.
You are not irrelevant. You are not diminished. You are definitely not
washed up on the shoreline of past successes.
You are, in fact, a force of nature.
You are a fluid, changing, emerging source of influence in your circle of
family and friends.
You being here, matters.
Retired? It doesn’t mean you have relinquished your flair for problem-
solving. You haven’t surrendered your Mentoring Card; it’s still there, in
your wallet next to your Champion-of-Humor Card.
Get these out, let them see the light of day. Re-engage.
Start a conversation.
Get out two coffee mugs and invite someone over for a sip and a chinwag.
Go for a walk.
Listen to the morning birds, those ambient nature sounds that were once
drowned out by copy machines, faxes and relentless phone calls.
If you happen across a news flash about “invisibility among older
Americans,” don’t believe it.
Sure, we live in a youth-fixated culture. Even so, there are young adults just
aching for connection. All they need is for you to lean in a little, to posture
yourself as available and interested. Don’t withhold your light.
Don’t be a miser with your wealth of wisdom, your stories. Your laughter.
It’s a conundrum, really: many of us in the “Sixty-Plus-Brigade” participate
in our own “invisibility” by withdrawing into isolation. Please, resist the urge
to withdraw.
Risk eye contact. Even the small encounters can carry the day.
The poet, Danusha Laméris says it this way:
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by.
Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up.
Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back.
For the waitress to call us honey when she sets down the bowl of clam
chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”
(from the poem, “Small Kindnesses”)
You are not invisible. You are remarkable and kind and evident in the way
you tilt your head; the lilt in your voice when you speak to the dog; the way
your smile is sweetly crooked at the thought of a memory wrapped inside of
grief.
Oh, please – you are not invisible. You are remarkable. Splendid. Likeable,
even.
Step into the world with your unique blend of sass and reserve, caution and
curiosity.
Carry yourself as if you are seen. Because, Dear Reader, you are.
Dear Reader,
In case you need to know – you are not invisible.
You are not irrelevant. You are not diminished. You are definitely not
washed up on the shoreline of past successes.
You are, in fact, a force of nature.
You are a fluid, changing, emerging source of influence in your circle of
family and friends.
You being here, matters.
Retired? It doesn’t mean you have relinquished your flair for problem-
solving. You haven’t surrendered your Mentoring Card; it’s still there, in
your wallet next to your Champion-of-Humor Card.
Get these out, let them see the light of day. Re-engage.
Start a conversation.
Get out two coffee mugs and invite someone over for a sip and a chinwag.
Go for a walk.
Listen to the morning birds, those ambient nature sounds that were once
drowned out by copy machines, faxes and relentless phone calls.
If you happen across a news flash about “invisibility among older
Americans,” don’t believe it.
Sure, we live in a youth-fixated culture. Even so, there are young adults just
aching for connection. All they need is for you to lean in a little, to posture
yourself as available and interested. Don’t withhold your light.
Don’t be a miser with your wealth of wisdom, your stories. Your laughter.
It’s a conundrum, really: many of us in the “Sixty-Plus-Brigade” participate
in our own “invisibility” by withdrawing into isolation. Please, resist the urge
to withdraw.
Risk eye contact. Even the small encounters can carry the day.
The poet, Danusha Laméris says it this way:
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by.
Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up.
Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back.
For the waitress to call us honey when she sets down the bowl of clam
chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”
(from the poem, “Small Kindnesses”)
You are not invisible. You are remarkable and kind and evident in the way
you tilt your head; the lilt in your voice when you speak to the dog; the way
your smile is sweetly crooked at the thought of a memory wrapped inside of
grief.
Oh, please – you are not invisible. You are remarkable. Splendid. Likeable,
even.
Step into the world with your unique blend of sass and reserve, caution and
curiosity.
Carry yourself as if you are seen. Because, Dear Reader, you are.
Dear Reader,
In case you need to know – you are not invisible.
You are not irrelevant. You are not diminished. You are definitely not
washed up on the shoreline of past successes.
You are, in fact, a force of nature.
You are a fluid, changing, emerging source of influence in your circle of
family and friends.
You being here, matters.
Retired? It doesn’t mean you have relinquished your flair for problem-
solving. You haven’t surrendered your Mentoring Card; it’s still there, in
your wallet next to your Champion-of-Humor Card.
Get these out, let them see the light of day. Re-engage.
Start a conversation.
Get out two coffee mugs and invite someone over for a sip and a chinwag.
Go for a walk.
Listen to the morning birds, those ambient nature sounds that were once
drowned out by copy machines, faxes and relentless phone calls.
If you happen across a news flash about “invisibility among older
Americans,” don’t believe it.
Sure, we live in a youth-fixated culture. Even so, there are young adults just
aching for connection. All they need is for you to lean in a little, to posture
yourself as available and interested. Don’t withhold your light.
Don’t be a miser with your wealth of wisdom, your stories. Your laughter.
It’s a conundrum, really: many of us in the “Sixty-Plus-Brigade” participate
in our own “invisibility” by withdrawing into isolation. Please, resist the urge
to withdraw.
Risk eye contact. Even the small encounters can carry the day.
The poet, Danusha Laméris says it this way:
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by.
Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up.
Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back.
For the waitress to call us honey when she sets down the bowl of clam
chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”
(from the poem, “Small Kindnesses”)
You are not invisible. You are remarkable and kind and evident in the way
you tilt your head; the lilt in your voice when you speak to the dog; the way
your smile is sweetly crooked at the thought of a memory wrapped inside of
grief.
Oh, please – you are not invisible. You are remarkable. Splendid. Likeable,
even.
Step into the world with your unique blend of sass and reserve, caution and
curiosity.
Carry yourself as if you are seen. Because, Dear Reader, you are.
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Copyright ©2021-2024 Cadre LLC. All rights reserved.
Copyright ©2021-2024 Cadre LLC. All rights reserved.